:root{--bg:#fdfbfa;--card:#fff;--ink:#283c35;--muted:#69746e;--line:#e5e9e1;--green:#4e876a;--green-dark:#326149;--soft:#eef3ec;--rose:#d97d78;--rose-soft:#faeeea;--gold:#d4af37;--shadow:0 12px 40px #283c3506;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.65 Inter,system-ui,sans-serif}body.dark{--bg:#121a17;--card:#1b2621;--ink:#f1f3ec;--muted:#bac5bc;--line:#36443b;--green:#80b49a;--green-dark:#b1d6bf;--soft:#25352b;--rose-soft:#3b2b2a;--shadow:none;color-scheme:dark}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button,input:not([type=checkbox]):not([type=range]),select{min-height:48px}button{border:0;border-radius:12px;padding:10px 18px;font-weight:600}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--rose);outline-offset:3px}a{color:var(--green-dark)}h1,h2,h3,p{margin:0 0 14px}h1{font-size:clamp(32px,3.3vw,49px);font-weight:500;line-height:1.19;letter-spacing:-1.8px;margin:12px 0 20px}h1 em{font-family:Georgia,serif;font-weight:400;color:var(--green-dark)}h2{font-size:21px;line-height:1.35;font-weight:600;letter-spacing:-.5px}h3{font-size:17px}p{color:var(--muted)}small,.micro{font-size:12px;color:var(--muted)}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;color:var(--green-dark)}.sidebar{width:246px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);padding:36px 24px;background:var(--card);display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);text-decoration:none;font-size:18px;font-weight:600;letter-spacing:-.6px}.brand small{display:block;font-size:8px;letter-spacing:1.5px;margin-top:3px}.monogram{width:47px;height:47px;border-radius:50%;background:var(--soft);display:grid;place-items:center;font:italic 30px Georgia;color:var(--green-dark)}nav{margin-top:58px;display:grid;gap:10px}nav button{background:none;text-align:left;color:var(--muted);font-weight:500;display:flex;align-items:center;gap:14px}nav button span{font-size:23px;line-height:1}nav button[aria-current=page]{color:var(--green-dark);background:var(--soft)}.sidebar-note{margin-top:auto;padding:24px 16px;background:var(--rose-soft);border-radius:16px}.sidebar-note p{color:var(--ink);font-family:Georgia,serif;font-size:22px;line-height:1.3;margin-top:12px}.text-button{background:none;color:var(--muted);font-size:12px}.shell{margin-left:246px}.topbar{padding:20px 42px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);font-size:10px;font-weight:600;letter-spacing:1.5px}.pill{display:inline-block;background:var(--soft);color:var(--green-dark);font-size:11px;letter-spacing:0;padding:5px 11px;border-radius:30px;font-weight:500}.topbar .pill{margin-left:16px}.icon-button{background:var(--card);color:var(--ink);border:1px solid var(--line);width:48px;padding:0;font-size:23px}main{max-width:1260px;margin:auto;padding:40px 42px 20px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.section-heading p{max-width:540px}.progress-badge{border:1px solid var(--line);border-radius:100%;width:128px;height:128px;display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;text-align:center}.progress-badge strong{font:40px Georgia;color:var(--green-dark)}.progress-badge span{font-size:10px;line-height:1.4;color:var(--muted)}.routine-layout{display:grid;grid-template-columns:minmax(270px,.9fr) 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span{font-size:51px;font-weight:500;letter-spacing:-3px;font-variant-numeric:tabular-nums}.timer-ring small{font-size:8px;letter-spacing:1px;text-align:center;max-width:160px}.step-dots{display:flex;gap:9px;margin:0 0 25px}.step-dots i{height:5px;width:28px;border-radius:8px;background:var(--line)}.step-dots i.active{background:var(--green)}.timer-actions{display:flex;gap:10px;width:100%;margin-bottom:18px}.primary{background:var(--green);color:#fff}.dark .primary{color:#14251c}.secondary{background:var(--soft);color:var(--green-dark)}.timer-actions .primary{flex:1}.timer-card .micro{text-align:center;max-width:320px}.exercise-card{background:var(--soft);border-color:var(--soft)}.illustration{height:95px;display:flex;align-items:center;justify-content:center;margin:8px 0}.illustration svg{width:230px;height:90px;stroke:var(--green-dark);fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.exercise-card ol{padding-left:21px;font-size:13px;color:var(--ink)}.exercise-card li{margin-bottom:8px}.exercise-card>p{font-size:13px}.adaptation{padding:14px 17px;border-radius:13px;background:var(--card);font-size:12px}.adaptation strong{color:var(--green-dark)}.adaptation p{margin:4px 0 0}.info-box{border:1px solid var(--line);border-radius:15px;margin:24px 0;padding:17px 22px;font-size:13px}.info-box summary{cursor:pointer;font-weight:600;min-height:30px}.info-box p{margin:12px 0 0}.list-heading{margin:30px 0 16px}.library{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.library details{background:var(--card);border:1px solid var(--line);border-radius:15px;padding:16px;font-size:12px}.library summary{cursor:pointer;font-weight:600;list-style:none}.library summary span{display:block;color:var(--rose);margin-bottom:8px}.library p{margin-top:10px}.lead{max-width:700px;margin-bottom:28px}.skin-hero{background:var(--soft);padding:30px;border-radius:22px;display:flex;gap:30px;align-items:center;margin-bottom:22px}.botanical{font-size:100px;color:var(--green);line-height:1}.skin-hero p{margin-bottom:0}.three-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:22px}.number{font:32px Georgia;color:var(--rose);display:block;margin-bottom:12px}.check-item{display:flex;align-items:center;gap:12px;min-height:52px;border-bottom:1px solid var(--line);font-size:14px}.plan-summary{display:flex;gap:20px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin:20px 0}.progress-track{width:100%;background:var(--soft);height:8px;border-radius:10px;overflow:hidden}.progress-track>div{height:100%;background:var(--green);transition:width .3s}.phase{margin:30px 0}.phase>p{font-size:13px}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:12px}.day{background:var(--card);border:1px solid var(--line);color:var(--ink);padding:14px 4px;min-height:92px;display:flex;flex-direction:column;align-items:center}.day strong{font-size:24px;font-weight:500}.day small{font-size:10px}.day.done{background:var(--soft);border-color:var(--green);color:var(--green-dark)}.day.today{box-shadow:0 0 0 2px var(--rose)}.diary-layout{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:24px}label{display:block;font-size:12px;font-weight:500;margin-bottom:10px}input:not([type=checkbox]):not([type=range]),textarea,select{width:100%;padding:12px;background:var(--bg);color:var(--ink);border:1px solid var(--line);border-radius:10px;margin-top:5px}textarea{resize:vertical}input[type=range]{width:100%;accent-color:var(--green);min-height:35px}.range-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-bottom:16px}.two-columns{display:grid;grid-template-columns:1fr 1fr;gap:10px}form .primary{width:100%}.diary-layout select{max-width:230px;font-size:12px}.chart-empty{text-align:center;padding:45px 15px}.chart-svg{width:100%;height:auto;margin-top:20px}.history-item{padding:20px 0;border-bottom:1px solid var(--line)}.history-values{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.history-values span{font-size:11px;background:var(--soft);padding:5px 9px;border-radius:8px}.history-item p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px}.history-item button{font-size:12px;margin-right:6px}.completion{background:var(--soft);padding:20px;border-radius:16px;text-align:center}.completion p{font-size:13px}.completion strong{color:var(--green-dark)}footer{margin-top:45px;border-top:1px solid var(--line);padding-top:20px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px}footer>span{font-size:9px;letter-spacing:1px}footer p{font-size:11px;width:100%}dialog{width:min(560px,calc(100% - 28px));max-height:85dvh;overflow:auto;border:1px solid var(--line);border-radius:22px;padding:26px;background:var(--card);color:var(--ink)}dialog::backdrop{background:#12251dcc;backdrop-filter:blur(3px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:16px}.dialog-top h2{margin:0}dialog p,dialog li{font-size:13px}dialog .primary{width:100%;margin:10px 0}.file-label{margin-top:20px}.danger{color:#b34943;background:var(--rose-soft);margin-top:15px}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:var(--ink);color:var(--bg);border-radius:12px;padding:12px 20px;max-width:90%;z-index:100;font-size:13px;display:none}#toast.visible{display:block}.skip{position:fixed;top:-100px;left:20px;z-index:100;background:var(--card);padding:10px}.skip:focus{top:10px}[hidden]{display:none!important}.celebrate{animation:celebrate .8s ease-out}@keyframes celebrate{50%{box-shadow:0 0 0 15px #d4af3730;transform:scale(1.01)}}@media(min-width:1400px){main{padding-top:52px}}@media(max-width:1100px){.sidebar{width:205px;padding:28px 16px}.shell{margin-left:205px}main{padding:28px 24px}.topbar{padding:14px 24px}.routine-layout{gap:16px}.timer-card,.exercise-card,.card{padding:20px}.library{grid-template-columns:repeat(3,1fr)}.diary-layout{grid-template-columns:1fr}.progress-badge{width:100px;height:100px}.three-cards{gap:10px}}@media(max-width:760px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:auto;padding:0 8px env(safe-area-inset-bottom);border-right:0;border-top:1px solid var(--line);background:var(--card)}.brand,.sidebar-note,.sidebar>.text-button{display:none}nav{display:grid;grid-template-columns:repeat(4,1fr);gap:3px;margin:0}nav button{display:flex;flex-direction:column;gap:3px;align-items:center;text-align:center;font-size:10px;border-radius:0;padding:10px 2px;min-height:67px}nav button span{font-size:21px}.shell{margin:0}.topbar{padding:12px 20px}.topbar>span{font-size:9px}.topbar .pill{margin-left:7px}main{padding:26px 18px 100px}.section-heading{gap:10px}.progress-badge{width:70px;height:70px}.progress-badge strong{font-size:26px}.progress-badge span{font-size:8px}h1{font-size:34px;letter-spacing:-1.2px}.section-heading p{font-size:13px}.routine-layout{grid-template-columns:1fr}.timer-ring{height:200px;width:200px;margin:16px 0}.timer-card .card-top{margin-bottom:0}.exercise-card{padding:22px}.three-cards{grid-template-columns:1fr}.skin-hero{padding:22px;gap:15px}.botanical{font-size:55px}.library{grid-template-columns:1fr}.library details{padding:14px}.library summary span{display:inline-block;margin:0 10px 0 0}.days{gap:6px}.day{min-height:72px;padding:10px 2px;border-radius:10px}.day strong{font-size:20px}.day small{font-size:8px}.plan-summary{padding:20px}.plan-summary label{width:100%}.info-box{padding:17px}.lead{font-size:14px}#toast{bottom:85px}.card-top select{max-width:100%;width:100%}}@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
/* Botica, illustrated lessons and milestone feedback */
.botica-switch,.country-buttons{display:flex;flex-wrap:wrap;gap:10px;margin:24px 0}.botica-switch button,.country-buttons button{background:var(--card);color:var(--green-dark);border:1px solid var(--line)}.botica-switch button[aria-pressed=true],.country-buttons button[aria-pressed=true]{background:var(--green);color:var(--bg);border-color:var(--green)}.ritual-recipe{margin:24px 0;background:var(--rose-soft)}.large-steps{padding-left:22px}.large-steps li{margin:0 0 18px;padding-left:8px}.product-link{display:inline-flex;align-items:center;min-height:48px;font-size:13px}.seda-svg{width:100%;height:120px;fill:none;stroke:var(--green-dark);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.seda-symbol{display:grid;place-items:center;height:120px;font-size:57px;color:var(--green)}.phase-celebration{background:var(--soft);border:1px solid var(--green);padding:22px;border-radius:18px;margin:20px 0}.phase-celebration p:last-child{margin:0}.illustration{height:185px;margin:12px 0 20px}.illustration svg{width:100%;max-width:355px;height:185px;stroke-width:2.5}.illustration .person-body{stroke-width:11;stroke:var(--green)}.illustration .person-head{fill:var(--rose-soft);stroke:var(--green-dark)}.illustration .support{stroke:var(--muted);stroke-width:2}.illustration .cushion{fill:var(--rose-soft);stroke:var(--rose)}.illustration .ghost{stroke-dasharray:4 5;opacity:.5}.motion-arrow{stroke:var(--rose)!important;stroke-width:2.5;fill:none}.illustration .focus-zone{fill:none;stroke:var(--rose);stroke-dasharray:3 3}.illustration text{stroke:none;fill:var(--muted);font-size:9px;font-family:Inter,system-ui,sans-serif}.botica-switch button{flex:1}.three-cards h3{margin-top:12px}@media(max-width:760px){.botica-switch{gap:6px}.botica-switch button{font-size:11px;padding:10px 7px}.country-buttons{display:grid;grid-template-columns:1fr 1fr}.illustration{height:175px}.illustration svg{height:175px}.large-steps{font-size:14px}}
/* V3: calm rescue flow, guided audio and personal milestones. */
.sos-card{width:100%;display:flex;align-items:center;gap:16px;text-align:left;background:var(--rose-soft);color:var(--ink);border:1px solid var(--line);padding:20px 24px;margin:0 0 24px}.sos-card small{display:block;font-weight:400;margin-top:4px}.sos-card>span:last-child{margin-left:auto}.sos-icon{font-size:32px;color:var(--rose)}.voice-toggle{display:flex;gap:10px;align-items:center;font-size:12px;min-height:48px;margin:4px 0}.voice-toggle input{flex-shrink:0}.gold-tip{padding:23px;margin:24px 0;border:1px solid var(--gold);background:var(--rose-soft);border-radius:18px}.gold-tip p:last-child{margin-bottom:0}.preparation{margin-bottom:20px}.safety-panel{background:var(--rose-soft);padding:18px;border-radius:14px;margin-bottom:14px}.safety-panel p{margin:8px 0 0}.sos-clock{display:block;text-align:center;font-size:54px;font-variant-numeric:tabular-nums;color:var(--green-dark);margin:20px 0}.habits{margin-top:25px}.habits .three-cards{margin:20px 0 0}.habit{padding:16px;border-radius:14px;background:var(--soft);border-top:4px solid var(--green)}.habit.red{border-color:var(--rose)}.habit.amber{border-color:var(--gold)}.habit p{font-size:13px}.certificate-preview{border:2px solid var(--gold);padding:25px 18px;background:var(--bg);text-align:center;margin:20px 0}.certificate-preview h3{font:30px/1.3 Georgia,serif;margin:12px 0 20px}.certificate-preview strong{font:italic 27px Georgia,serif;color:var(--green-dark);display:block;overflow-wrap:anywhere;margin:14px 0}.certificate-seal{display:grid;place-items:center;background:var(--gold);color:#fff;width:65px;height:65px;font-size:32px;margin:0 auto 16px;border-radius:50%}.certificate-preview .micro{margin-top:18px}.topbar{gap:8px}.topbar #install-open{margin-left:auto}.botica-switch{display:grid;grid-template-columns:repeat(4,1fr)}#sos .check-item{line-height:1.5;margin:15px 0;gap:12px;padding:8px 0}#sos .check-item input{flex-shrink:0}#voice-status{margin:0}#certificate-open{margin:12px 0}@media(max-width:760px){.botica-switch{grid-template-columns:1fr 1fr}.topbar{flex-wrap:wrap}.topbar>span{flex:1}.topbar #install-open{font-size:10px;max-width:125px;padding:7px;line-height:1.4}.topbar .pill{display:none}.sos-card{padding:16px;gap:12px}.sos-card strong{font-size:14px}.sos-card small{font-size:11px}.timer-card .voice-toggle{font-size:11px}.habits .three-cards{gap:12px}}
/* V4: two-state lessons, optional check-ins and printable consultation report. */
.posture-switch{display:flex;gap:8px;margin:16px 0}.posture-switch button{flex:1;background:var(--card);color:var(--green-dark);border:1px solid var(--line);font-size:12px}.posture-switch button[aria-pressed=true]{background:var(--green);color:var(--bg);border-color:var(--green)}.illustration{height:auto;margin:18px 0}.coach-pair,#lesson-frames{display:grid;grid-template-columns:1fr 1fr;gap:12px;width:100%}.lesson-frame{margin:0;padding:12px 6px;background:var(--card);border:2px solid transparent;border-radius:16px}.lesson-frame figcaption{min-height:36px;color:var(--ink);font-size:12px;line-height:1.45;padding:0 4px;font-weight:600}.lesson-frame figcaption span{display:inline-grid;place-items:center;width:22px;height:22px;background:var(--soft);border-radius:50%;color:var(--green-dark)}.illustration svg.coach-figure,.coach-figure{display:block;width:100%;height:auto;max-width:none;stroke:none;fill:none}.coach-figure .skin{fill:#ce9777}.coach-figure .skin-line{stroke:#ce9777;stroke-width:12;stroke-linecap:round;stroke-linejoin:round;fill:none}.coach-figure .hair{fill:#473b35}.coach-figure .face{stroke:#584136;stroke-width:1.5;fill:none}.coach-figure .shirt{fill:#cf8c87}.coach-figure .pants{stroke:#477561;stroke-width:20;stroke-linejoin:round;stroke-linecap:round;fill:none}.coach-figure .rear-leg{opacity:.45}.coach-figure .furniture{stroke:#97a69b;stroke-width:8;stroke-linejoin:round;stroke-linecap:round;fill:none}.coach-figure .mat{fill:#dce8de;stroke:#96a599;stroke-width:2}.coach-figure .pillow{fill:#fff4d4;stroke:#bca46d;stroke-width:2}.coach-figure .coach-arrow{stroke:#b85f59;stroke-width:3;fill:none;stroke-linejoin:round;stroke-linecap:round}.coach-figure .target{fill:none;stroke:#b85f59;stroke-width:3;stroke-dasharray:5 4}.coach-figure .breathe-zone{fill:#cf8c871f;stroke:#b85f59;stroke-width:2;stroke-dasharray:5 5}.coach-figure text{fill:var(--muted);stroke:none;font:11px system-ui;text-anchor:middle}#lesson{width:min(880px,calc(100% - 28px))}.lesson-frame.demonstrating{border-color:var(--rose);background:var(--rose-soft)}.demo-controls{display:flex;align-items:center;gap:16px;margin:16px 0}.demo-controls span{font-size:13px;color:var(--green-dark)}.lesson-hints{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:20px 0}.lesson-hints>div{padding:15px;background:var(--soft);border-radius:12px}.lesson-hints p{margin:8px 0 0}.lesson-nav{display:flex;gap:12px;justify-content:space-between;margin-top:20px}.lesson-tile{text-align:left;background:var(--card);border:1px solid var(--line);color:var(--ink);font-size:13px;display:flex;flex-direction:column;gap:10px;padding:18px}.lesson-tile>span{color:var(--rose)}.lesson-tile small{font-size:11px}.checkin-history-card{margin-bottom:25px}#checkin input[type=range]{display:block}#checkin .micro{margin-top:-5px}#cycle-history h3{margin-top:20px}#report-preview{width:min(900px,calc(100% - 28px))}#consult-report{margin-top:25px;background:#fff;color:#283c35;padding:30px;border:1px solid #ddd}#consult-report h1{font:32px/1.25 Georgia,serif;letter-spacing:0}#consult-report header>span{font:10px system-ui;letter-spacing:1px;color:#326149}#consult-report h2{font-size:19px;margin:25px 0 12px;border-bottom:1px solid #d6ded8;padding-bottom:8px}#consult-report h3{font-size:13px;margin:8px 0}#consult-report p{font-size:12px;color:#404c44;line-height:1.55}.report-note{white-space:pre-wrap;overflow-wrap:anywhere}.report-entry{padding:10px 0;border-bottom:1px solid #e4e8e5}#lesson-open{width:100%;margin:0 0 20px}#end-early{font-size:11px}.completion button{margin-top:8px;width:100%}@media(min-width:1101px){.routine-layout{grid-template-columns:minmax(290px,.8fr) minmax(360px,1.2fr)}}@media(max-width:760px){.coach-pair{gap:6px}.lesson-frame figcaption{font-size:11px;padding:0;min-height:48px}.lesson-frame{padding:10px 4px}#lesson-frames{grid-template-columns:1fr}#lesson-frames .coach-figure{max-width:310px;margin:auto}#lesson-frames .lesson-frame figcaption{min-height:0;font-size:14px}.lesson-hints{grid-template-columns:1fr}.demo-controls{flex-wrap:wrap}#consult-report{padding:16px}.library{grid-template-columns:1fr}.lesson-tile{gap:6px}}
@media print{@page{size:A4;margin:16mm}body{background:white!important;color:black!important;font:11pt Arial,sans-serif}body>*{display:none!important}body>#report-preview{display:block!important;position:static!important;inset:auto!important;width:auto!important;max-width:none!important;height:auto!important;max-height:none!important;overflow:visible!important;padding:0!important;margin:0!important;border:0!important;background:white!important}#report-preview::backdrop{display:none!important}.no-print{display:none!important}#consult-report{border:0!important;padding:0!important;margin:0!important}#consult-report h1{font-size:25pt}#consult-report h2{break-after:avoid}#consult-report h3{break-after:avoid}.report-entry{break-inside:avoid}#consult-report p{font-size:10pt}#consult-report header{border-bottom:2px solid #4e876a;padding-bottom:12px}}